Do Some Cardio

Written by: Patrick Randolph, Ph.D.
Date updated: 3/10/2021

Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health (59, 60, 61).

Other helpful links:

• 27 Health and Nutrition Tips

• 13 Habits Linked to a Long Life