Why Life Satisfaction Is Important for Your Health and Well-Being
Written by: Sabrina Sourjah Date Updated: 9/13/2021 Reviewed by: Patrick D. Randolph, Ph.D. For a moment, imagine that you’re on your deathbed. Your breath is fading in and out,…
Why Exercise Is Good for Your Health
Written by: Sabrina Sourjah Date Updated: 8/17/2021 Reviewed by: Patrick D. Randolph, Ph.D. Each of us has a different relationship to our bodies. Some of us love how we…
How Self-Efficacy Can Improve Your Health
Written by: Sabrina Sourjah Date Updated: 8/17/2021 Reviewed by: Patrick D. Randolph, Ph.D. Do you have high self-efficacy? How you go about attaining your goals should give you the…
How Your Values Can Improve Your Health
Written by: Sabrina Sourjah Date Updated: 8/26/2021 Reviewed by: Patrick D. Randolph, Ph.D. If you’re unsure of what your values are, here’s a quick test that may help. First,…
How Nutrition Improves Your Health and Well-Being
Written by: Sabrina Sourjah Date Updated: 8/11/2021 Reviewed by: Patrick D. Randolph, Ph.D. Nutrition and eating right is one of the best ways to take care of yourself. Your…
Walking
Written by: Patrick Randolph, Ph.D. Date updated: 8/6/2021 The 10,000-step goal, which is about 5 miles, can burn enough calories to burn about one pound weekly. A pedometer can track…
How Leisure Activities Affect Your Health
Written by: Sabrina Sourjah Date Updated: 8/5/2021 Reviewed by: Patrick D. Randolph, Ph.D. How often do you make time for leisure? When was the last time you took time…
How Vitality Benefits Your Health
Written by: Sabrina Sourjah Date Updated: 8/4/2021 Reviewed by: Patrick D. Randolph, Ph.D. Is vitality a constant visitor in your life? How can you know for sure? One of…
Why Curiosity Is Important for Your Health
Written by: Sabrina Sourjah Date Updated: 7/27/2021 Reviewed by: Patrick D. Randolph, Ph.D. If you have kids, you know what an overdose of curiosity sounds like: Why is the…