Why Curiosity Is Important for Your Health
Written by: Sabrina Sourjah Date Updated: 7/27/2021 Reviewed by: Patrick D. Randolph, Ph.D. If you have kids, you know what an overdose of curiosity sounds like: Why is the…
Why Mindfulness Is Important for You
Written by: Sabrina Sourjah Date Updated: 7/26/2021 Reviewed by: Patrick D. Randolph, Ph.D. Have you noticed how you feel when you get disturbed via Facebook notifications when you’re deep…
How Self-Blame Can Harm You
Written by: Sabrina Sourjah Date Updated: 7/19/2021 Reviewed by: Patrick D. Randolph, Ph.D. We first learn self-blame as kids. We blame ourselves when our parents are in a bad…
How Religion Can Help You Cope With Life
Written by: Sabrina Sourjah Date Updated: 7/19/2021 Reviewed by: Patrick D. Randolph, Ph.D. Religion plays a significant role in some people’s lives, while others may think that religion is…
How Acceptance Can Benefit Your Health
Written by: Sabrina Sourjah Date Updated: 7/14/2021 Reviewed by: Patrick D. Randolph, Ph.D. Acceptance is the last stage of grief that we go through after denial, anger, bargaining, and…
How Humor Can Help You Cope
Written by: Sabrina Sourjah Date Updated: 7/14/2021 Reviewed by: Patrick D. Randolph, Ph.D. Have you ever had a teacher who made the class laugh? I bet you still remember…
Why Is Planning Important in Life
Written by: Sabrina Sourjah Date Updated: 7/7/2021 Reviewed by: Patrick D. Randolph, Ph.D. Are you blessed with the skill of planning and wake up every day with a list…
How Positive Reframing Benefits Your Health and Well-Being
Written by: Sabrina Sourjah Date Updated: 7/7/2021 Reviewed by: Patrick D. Randolph, Ph.D. Positive reframing is a learned skill that we can exercise when we fall into exaggerated, all-or-nothing…
Benefits of Meditation and Relaxation
Written by: Sabrina Sourjah Date Updated: 6/30/2021 Reviewed by: Patrick D. Randolph, Ph.D. Have you ever tried meditating? Meditation scares some of us because we think it’s a challenging…
Venting to Cope: How It Impacts You
Written by: Sabrina Sourjah Date Updated: 6/30/2021 Reviewed by: Patrick D. Randolph, Ph.D. Some days, it feels really good to vent to a loved one about your boss or…