Health Benefits of the Consumption of Nuts
Written by: Patrick Randolph, Ph.D.
Date updated: 3/10/2021
Despite being high in fat, nuts are incredibly nutritious and healthy.
They’re loaded with magnesium, vitamin E, fiber, and various other nutrients (1).
Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism (5).