Take Care of Your Relationships

Written by: Patrick Randolph, Ph.D.
Date updated: 3/10/2021

Social relationships are incredibly important not only for your mental well-being but also your physical health.

Studies show that people who have close friends and family are healthier and live much longer than those who do not (94, 95, 96).

Other helpful links:

• 9 Scientifically Proven Reasons to Eat Dinner as a Family

• 27 Health and Nutrition Tips

• 13 Habits Linked to a Long Life