Use Extra Virgin Olive Oil
Written by: Patrick Randolph, Ph.D.
Date updated: 3/10/2021
Extra virgin olive oil is one of the healthiest vegetable oils.
It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation (62, 63, 64).
Extra virgin olive oil benefits heart health, as people who consume it have a much lower risk of dying from heart attacks and strokes (65, 66).