Use Extra Virgin Olive Oil

Written by: Patrick Randolph, Ph.D.
Date updated: 3/10/2021

Extra virgin olive oil is one of the healthiest vegetable oils.

It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation (62, 63, 64).

Extra virgin olive oil benefits heart health, as people who consume it have a much lower risk of dying from heart attacks and strokes (65, 66).

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