Written by: Sabrina Sourjah Date Updated: 6/18/2021 Reviewed by: Patrick D. Randolph, Ph.D. Most of us take on too many tasks at work and home, sometimes even volunteering our…

  Written by: Sabrina Sourjah Date Updated: 6/18/2021 Reviewed by: Patrick D. Randolph, Ph.D. We have all sometimes felt like keeping to ourselves instead of reaching out to friends and…

  Written by: Sabrina Sourjah Date Updated: 6/18/2021 Reviewed by: Patrick D. Randolph, Ph.D. Although substance use can sometimes be closely related to our peer group and our preferred method…

  Written by: Sabrina Sourjah Date Updated: 6/9/2021 Reviewed by: Patrick D. Randolph, Ph.D. When we were kids, most of us had social support from family members. In school, having…

  Written by: Sabrina Sourjah Date Updated: 6/9/2021 Reviewed by: Patrick D. Randolph, Ph.D. We all use a mix of active coping and passive coping to overcome challenges. Whether it’s…

  Written by: Sabrina Sourjah Date Updated: 6/9/2021 Reviewed by: Patrick D. Randolph, Ph.D. Have you ever fought the urge to watch one more YouTube video before going to bed?…

  Written by: Sabrina Sourjah Date Updated: 6/8/2021 Reviewed by: Patrick D. Randolph, Ph.D. When we are grieving a loss, denial is one of the phases we go through in…

  Written by: Sabrina Sourjah Date Updated: 6/8/2021 Reviewed by: Patrick D. Randolph, Ph.D. When I was a kid, I remember a storefront that served local street food back home…

  Written by: Sabrina Sourjah Date Updated: 6/8/2021 Reviewed by: Patrick D. Randolph, Ph.D. Has a certain piece of music moved you to tears or given you tingles down your…

  Written by: Sabrina Sourjah Date Updated: 6/8/2021 Reviewed by: Patrick D. Randolph, Ph.D. Have you ever held a grudge? Felt the burden of resentment that slowly eats away at…