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Health Benefits of Altruism

June 8, 2021June 11, 2021
Health Benefits of Altruism
  Written by: Sabrina Sourjah Date Updated: 6/8/2021 Reviewed by: Patrick D. Randolph, Ph.D. Have you ever paid for coffee for the person behind you in line? Seen how a…

How Awe and Wonder Can Improve Your Life

June 8, 2021June 11, 2021
How Awe and Wonder Can Improve Your Life
f f   Written by: Sabrina Sourjah Date Updated: 6/8/2021 Reviewed by: Patrick D. Randolph, Ph.D. When the waves kiss my feet, the sun rises on the horizon, and the…

Opioid Addiction: Symptoms, Risks, and Impact

April 22, 2021June 11, 2021
Opioid Addiction: Symptoms, Risks, and Impact
  Written by: Sabrina Sourjah Date Updated: 4/22/2021 Reviewed by: Patrick D. Randolph, Ph.D. Opioid addiction is a persistent crisis — also known as the opioid epidemic. In 2017, the US Department…

Self-Harm: All You Need to Know About Its Impact, Causes, and Risks

April 22, 2021June 11, 2021
Self-Harm: All You Need to Know About Its Impact, Causes, and Risks
  Written by: Sabrina Sourjah Date Updated: 4/22/2021 Reviewed by: Patrick D. Randolph, Ph.D. Self-harm can come in various forms. Have you ever felt extreme emotional pain that you have…

Nicotine Dependence: Symptoms, Causes, and Impact

April 22, 2021August 19, 2021
Nicotine Dependence: Symptoms, Causes, and Impact
  Written by: Sabrina Sourjah Date Updated: 4/22/2021 Reviewed by: Patrick D. Randolph, Ph.D. Nicotine dependence is the most common addiction in the US. The annual societal cost of smoking,…

Why Quality Sleep Matters

April 22, 2021August 19, 2021
Why Quality Sleep Matters
  Written by: Sabrina Sourjah Date Updated: 4/22/2021 Reviewed by: Patrick D. Randolph, Ph.D. We barely get a night of quality sleep nowadays. You’ve heard about employees dropping dead after…

How the Body Mass Index (BMI) Affects You

April 22, 2021June 11, 2021
How the Body Mass Index (BMI) Affects You
  Written by: Sabrina Sourjah Date Updated: 4/22/2021 Reviewed by: Patrick D. Randolph, Ph.D. You may have heard of the Body Mass Index (BMI) during visits to your primary care…

Impact of Chronic Stress

April 22, 2021August 19, 2021
Impact of Chronic Stress
  Written by: Sabrina Sourjah Date Updated: 4/22/2021 Reviewed by: Patrick D. Randolph, Ph.D. Chronic stress is sometimes ingrained into our lives so much that we don’t even notice its…

Somatic Symptoms: Impact of Perceived Burden

April 21, 2021June 11, 2021
Somatic Symptoms: Impact of Perceived Burden
  Written by: Sabrina Sourjah Date Updated: 4/21/2021 Reviewed by: Patrick D. Randolph, Ph.D. Somatic symptom disorder is experienced by about five to seven percent of the adult population. Ten…

Impact of Adverse Childhood Experiences (ACEs)

March 24, 2021June 11, 2021
Impact of Adverse Childhood Experiences (ACEs)
  Written by: Sabrina Sourjah Date Updated: 2/24/2021 Reviewed by: Patrick D. Randolph, Ph.D. We witness Adverse Childhood Experiences (ACEs) more often than you’d think. Two-thirds of children in the…
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