Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Drink some water, especially before meals Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects. Studies show…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 If you smoke or abuse drugs, tackle those problems first. Diet and exercise can wait. If you drink alcohol, do so in…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Social relationships are incredibly important not only for your mental well-being but also your physical health. Studies show that people who have…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Eating enough protein is vital for optimal health. What’s more, this nutrient is particularly important for weight loss (52). High protein intake…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health (67). High sugar…

Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is…