Don’t Smoke or Do Drugs, Only Drink in Moderation

Written by: Patrick Randolph, Ph.D.
Date updated: 3/10/2021

If you smoke or abuse drugs, tackle those problems first. Diet and exercise can wait.

If you drink alcohol, do so in moderation and consider avoiding it completely if you tend to drink too much.

Other helpful links:

• 27 Health and Nutrition Tips

• 13 Habits Linked to a Long Life