Use Extra Virgin Olive Oil
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Extra virgin olive oil is one of the healthiest vegetable oils. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that can…
Health Benefits of the Consumption of Nuts
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients…
Health Benefits from the Consumption of Fish
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which…
Do Some Cardio
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It’s…
Post Traumatic Stress Disorder
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Traumatic stress may have higher numbers of medical conditions and long term effects on the body such as aging and early death….
Comorbid Medical Difficulties
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Comorbid difficulties refer to one or more diseases that occur along with another condition in the same person at the same time,…
The Connection Between Socioeconomic Status and Mental Illness
Written by: Patrick Randolph, Ph.D. Date updated: 3/10/2021 Those with low education, income, and work experience tend to have poorer health, well-being, and earlier deaths from almost every disease and…
How Gratefulness Impacts You
Photo by Amadeo Valar on Unsplash Written by: Sabrina Sourjah Date Updated: 2/24/2021 Reviewed by: Patrick D. Randolph, Ph.D. American theologian Albert Barnes said that “we can always find…
How Risky Drug Usage Impacts You
Photo by Tobias Tullius on Unsplash Written by: Sabrina Sourjah Date Updated: 2/23/2021 Reviewed by: Patrick D. Randolph, Ph.D. When one starts using substances, the brain discharges dopamine, a…
Loneliness and its Effects on Your Health
Written by: Patrick Randolph, Ph.D. Date updated: 6/6/2019 Summary Loneliness can be a serious problem that damages physical health, shortens life, and boosts unhappiness. Loneliness, a feeling of being disconnected…